First Steps Through The Menopause


A beginner’s guide to the menopause: what it is, what to expect, and what help is available from conventional medicine, complementary therapies and self-help/lifestyle changes. First Steps Through the Menopause is Catherine Francis’s second book.

Catherine Francis is a freelance journalist and author with 20 years’ experience as a health writer. She is the author of First Steps out of Weight Problems and First Steps Through the Menopause.

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