Jenny has taught yoga for over 10 years since qualifying as a teacher with the Inner Healing School of Yoga.
Jenny taught yoga at Greenbelt in previous years and was overwhelmed with the response. It was wonderful to see so many people enjoying some moments of peace together on a beautiful summer morning.
She offers a gentle Hatha style of yoga which emphasises listening to your body and working at your own pace. Breathing and posture work build strength, stamina and flexibility while relaxation facilitates healing.
Burst into your mornings with a joyful celebration of being alive.
We start with a gentle wake up routine to help you to re-connect to your mind and body then move into an energetic flow to recharge your energy levels.
We finish with a mindful meditation to draw your focus to the wonder of the moment and help you fully appreciate your beautiful Greenbelt days.
Please bring a mat, towel or blanket.